Integrative Life Coaching

In our culture, we tend to look at all the parts that make us whole as separate, as if they were parts of a car. If something breaks, we fix or replace it. But in addressing our health and well-being in this way, we might make some progress but are often left feeling like we just can’t figure it out. (What is wrong with me, already?!)

Well, I am here to tell you that you are not a car. You are more than the sum of your parts. Being whole is about not just your physical body, but also your emotional body, mental body, spiritual body, and even your environment, and how all of those communicate with each other.

As an integrative coach, I am here to support you on all levels of your journey. I want to support you in getting your body, mind, and spirit to communicate freely again, so you can live your happiest, healthiest, most authentic life possible.

We will look at ALL of the pieces that make up who you are AND we will look at how they are impacting your experience. The best part is, when you start making shifts in one area, you will see a ripple effect in other areas as well.

Our sessions together will be customized to your specific needs. Some of the tools that I may pull from during our time together include*:

  • Holistic health and wellness coaching
  • Energy and space clearing
  • Reiki
  • BodyTalk
  • Intuitive work (not only using my own intuition but helping you connect to YOUR intuition)
  • Life coaching
  • Spiritual development resources

*Clients are welcome to specify if there are specific modalities they would prefer or ones they are not comfortable with. Sessions can be done in person or by distance.

In between sessions you can expect regular email check-ins, resources, and energy clearing as needed. No going it alone.

The investment for a 4-month coaching program ranges from $1200 (eight 60-minute 1:1 coaching sessions with energy clearing and support between sessions, as well as resources- designed to get you moving quickly with actionable steps) to $1600 (includes all of the above + additional monthly energy work sessions for even more support and bigger shifts).

Current or former clients can also choose a 3-month maintenance package, which includes one session per month and email support between sessions.

THIS IS FOR YOU IF:

  • You are ready to make internal shifts so change can happen in all areas of your life- health, relationships, career, and more
  • You are ready to own your experience
  • You are ready to commit to the process, including the ups and downs, because you know it will lead to lasting change
  • You are ready to invest in your personal growth and well-being- you are worth it, dammit!

THIS IS NOT FOR YOU IF:

  • You want me to do the work for you
  • You want to blame others for your experience
  • You aren’t ready to fully commit to the process
  • You aren’t ready to invest in your personal growth and well-being

Sound like this could be the right fit for you? Schedule a complimentary 30-minute phone consultation here so I can learn a bit more about your goals and challenges and we can determine your next steps.

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